CBD
What is CBD? A Complete Beginner’s Guide
CBD (cannabidiol) is one of the most popular natural wellness supplements in the UK. But what exactly is it, how does it work, and is it legal? This beginner’s guide explains everything you need to know before getting started with CBD.
👉 Already taking CBD? Jump to our CBD Dosage Guide for tailored advice.
Quick Navigation
- What Is CBD?
- Is CBD Legal in the UK?
- Potential Benefits of CBD
- Popular Types of CBD Products
- Related Guides
- Shop Premium CBD Products
What Is CBD?
CBD, short for cannabidiol, is a naturally occurring compound extracted from the hemp plant — a variety of Cannabis sativa. Unlike THC (tetrahydrocannabinol), CBD is non-psychoactive, meaning it won’t get you “high.”
People use CBD to help promote balance, relaxation, and everyday wellbeing. It’s available in various forms such as CBD oil, CBD gummies, and CBD capsules.
Is CBD Legal in the UK?
Yes — CBD is legal in the UK if it meets specific government requirements:
- Contains less than 0.2% THC.
- Derived from approved industrial hemp strains.
- Sold as a food supplement rather than a medicine.
All NaturePharm CBD products comply with UK law and come with third-party lab test certificates to verify quality and safety.
Potential Benefits of CBD
While research is ongoing, CBD has shown promise in several wellness areas. Many users report benefits including:
- Stress & anxiety relief: Helps promote calm and balance — see CBD for Stress at Work.
- Better sleep: Evening use of CBD gummies or CBD tea may support restful nights. Learn more in Can CBD Help You Sleep Better?.
- Pain & recovery support: CBD balms and joint relief creams are popular with athletes and those managing soreness or inflammation.
Popular Types of CBD Products
- CBD Oil — flexible dosing and fast sublingual absorption.
- CBD Gummies — delicious, pre-dosed, and discreet.
- CBD Capsules — consistent daily dose, ideal for travel.
- CBD Patches — slow, steady release throughout the day.
- CBD Creams & Balms — targeted topical application for local relief.
- CBD Tea & Coffee — soothing or energising options to suit your routine.
Related Guides
- How Much CBD Should I Take? (Dosage Guide)
- CBD Gummies for Wellness: Stress, Sleep & Balance
- CBD Capsules vs CBD Oil
Shop Premium CBD Products
Discover our full range of CBD oils, CBD gummies, and CBD capsules — all UK-legal, third-party tested, and trusted for purity and performance.